I am a fan of Extreme Makeover Weight Loss Edition. I watch every episode and gain tons of motivation and inspiration. Typically, however, when the episode is done, so is my motivation.
To help keep my motivation, I purchased Chris Powell’s book “Choose To Lose” and have barely made a dent in it. Life has been busy, and I’m taking small steps to achieving my goals. I guess the point is I’m still making the steps to achieve my goals instead of letting them sit on the shelf collecting dust. Today I purchased the Extreme Makeover Weight Loss Edition Workout DVD and just completed my first round of Level 1. I didn’t think I’d make it through the workout when I started, but it was over before I knew it and I had plenty of energy to spare. Chris makes the workout easy to follow along with, and able to do at your own pace. I’m hoping to make this a daily routine. It is a 15 minute workout… actually, it might have been less than 15 minutes. Regardless, no matter how busy anyone’s day is, you can always fit in 15 minutes of a workout routine. Any movement helps.
I’m happy to be moving again. Happy to be taking care of myself again. Happy to be back on the road to becoming myself again.